It might surprise some of you to hear that stair climbing can be monotonous at times (what, it doesn't surprise you??), so to vary the routine I tried the approach suggested in this article:
http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-trainer/how-can-i-use-my-staircase-at-home-for-working-out/article1947908/
I did the 60 cycle Eiffel Tower climb by alternating a walk, a jog and a sprint. This was more confusing than interesting, but there are probably some benefits to interval training like that. Dunno.
Coming soon: Mt. Fuji!
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